Physical Fitness

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Across
  1. 6. It is an injury in which a bone has been forced out of its normal position in a joint.
  2. 7. A closed wound does not break the skin and can result in
  3. 10. Burns that affect the outer layer of the skin and look pink
  4. 13. The bone is broken, but the skin is unbroken.
  5. 15. The skin is broken, and the bone may stick out from the skin.
  6. 18. It is an injury in which ligaments are stretched or torn.
  7. 23. The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
  8. 24. Refers to the ratio of lean body tissue (muscle)to body-fat tissue
  9. 26. The most serious burns involve all layers of the skin and cause permanent tissue damage
  10. 28. The ability of the joints to move through their full range of motion
  11. 29. The amount of force that a muscle can apply in a given contraction
  12. 30. The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
  13. 31. your heart rate when your body is at complete rest
Down
  1. 1. the number of beats per minute of the heart when working at its maximum.
  2. 2. is a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.
  3. 3. Burns that extend into the inner layer and are red, swollen, and blistered.
  4. 4. the desired range of heart rate reached during aerobic exercise
  5. 5. It is an injury in which muscles or tendons are stretched or torn. It is also known as a pulled muscle.
  6. 8. The ability of the muscle to keep working over a period of time.
  7. 9. A measure of the body's ability to function efficiently and effectively in work and leisure activities
  8. 11. A condition in which the body’s internal temperature is higher than normal.
  9. 12. exercise helps build lean muscle mass.
  10. 14. An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
  11. 16. Open wounds result in
  12. 17. A wound is a break in the soft tissue of the body.
  13. 19. exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
  14. 20. It is a technique for treating a joint, muscle, or bone injury.
  15. 21. The body tissue becomes frozen.
  16. 22. It is a crack or a break in a bone.
  17. 25. Warning that the body is becoming too hot
  18. 27. The body loses its ability to cool itself by sweating because the victim has become dehydrated.