Across
- 4. the heart rate you have when you are not exercising
- 6. yoga and gymnastics help improve this
- 8. an example would be running
- 9. after the activity is over a way to lower your heart rate
- 11. the duration of the activity
Down
- 1. how hard you do something
- 2. how often you do something
- 3. helps reduce injuries
- 5. the heart rate range you should shoot for during physical activity
- 7. benefitting the heart
- 10. a way to get the body ready for physical activity