Physical Fitness

2. pulse found in neck
6. starting at a comfortable pace to then increase slowly
7. using air constantly for long periods of time
9. doing 2 or more sports or activities to become a better person
11. the rate at which your heart constantly pumps blood through your body
14. your body's ability to stretch and rotate without breaking
15. body releases endorphins making you happier
16. constant muscular movement
17. stretching or tearing or ligaments
19. heart rates area of how hard and fast it should beat while doing physical fitness
22. ability to work for a constant period of time
23. using little muscular action
24. happening when your body undergo's extreme temp. change from homeostasis to cold temps

1. good health earned through physical activity
2. unit of heat and energy
3. pulse found in wrist
4. to push yourself to an unhealthy level of activity
5. over heating along with causing heat stroke
8. frequency intensity time
10. feel better and more awake to want to start your day or be around people
12. little air for short spurts of time
13. your bodies constant heart rate. (sleeping)
18. measured BPM
20. always should be aware of this while running
21. muscle spasms happening when hot or extreme heat