PHYSICAL FITNESS

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Across
  1. 2. formula used to calculate exercise pulse rate
  2. 4. In the FITT principle, F refers to?
  3. 5. Aerobic capacity 70-79 beats per minute
  4. 8. abilty of individual to remain performing an activity that users aerobic energy in a period of time.
  5. 9. How many seconds should a resting pulse rate reading be taken?
  6. 10. low intensity is when Training Pulse Rate is sixty percent to ___ percent Maximum Pulse Rate .
Down
  1. 1. Pulse rate and heart rate increase if the intensity of training______.
  2. 3. there are three types of pulse rates which are Resting Pulse Rate, Maximum Pulse Rate,and ______Pulse Rate
  3. 6. At what time should the resting pulse rate be taken to obtain an accurate reading
  4. 7. People categorized as not fit if their aerobic capacity more than _____beats per minutes.