Physical Fitness

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Across
  1. 1. any bodily movement produced by skeletal muscles that requires energy expenditure
  2. 4. theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition
  3. 7. efers to abilities that help people learn skills. The six parts of skill-related fitness—agility, balance, coordination, power, reaction time, and speed
Down
  1. 1. ability to do daily routines without undue fatigue and ability to engage in an unforeseen events or emergencies
  2. 2. activity requiring physical effort, carried out to sustain or improve health and fitness.
  3. 3. the condition of being physically fit and healthy.
  4. 5. the state of being free from illness or injury.
  5. 6. an advantage or profit gained from something.