Across
- 3. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
- 5. It refers to the percentage of fat, bone, and muscle in your body
Down
- 1. the amount of force a muscle can produce
- 2. the ability to move muscles and joints through a full normal range of motion
- 4. to the ability of a given muscle to exert force, consistently and repetitively, over a period of time