Physical fitness

1. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
2. a stationary bike class
5. speed x strength
7. is a large room, usually containing special equipment, where people go to do physical exercise and get fit
8. [7] training is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
9. the ability of your joints to move through a range of motion
10. the extent to which muscles can exert force by contracting against resistance
11. an ancient practice that involves physical poses, concentration, and deep breathing which will improve strength and flexibility
13. is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging.
14. a band or bundle of fibrous tissue in a human or animal body that has the ability to contract

1. the sport or activity of propelling oneself through water using the limbs
3. large cast-iron ball-shaped weight with a single handle.
4. is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
6. the ability to change direction quickly
12. [7] exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more efficiently to the whole body