Across
- 1. physically inactive
- 6. lack of water
- 7. using your muscles to move your body
- 9. how well your heart and lungs can keep up with your activity
- 10. how hard your body has to work during an activity
- 11. fitness having the energy and ability to do everything you want and need to do in your daily life
Down
- 2. the ability to continue physical activity for a long time without your muscles becoming too tired
- 3. an activity that works the heart and lungs
- 4. the power to work your muscles against resistance
- 5. unit of energy
- 8. the ability to move your muscles and joints through their full ranges of motion