PHYSICAL FITNESS and HEALTH PROGRAMME

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Across
  1. 5. if your knee hurts, you may want to follow the ___ treatment
  2. 6. Having sore muscles after a ___ exercise session is not serious
  3. 8. Spacing to maintain during physical education activities
  4. 11. always build up the ___ and the ____ of your exercise slowly
  5. 12. always build up the ___ and ___ of your exercise slowly
  6. 14. the biggest part of exercise safety
  7. 15. if you have _____ you can get treatment so that you can participate in physical exercise
Down
  1. 1. light cardiovascular activities to warm up your muscles
  2. 2. happens when too much stress is placed on one part of your body
  3. 3. harmful side effects of using anabolic steroids to develop your musles
  4. 4. to be physically fit, you need to achieve these health-related components of fitness
  5. 7. is the basis for good health and well-being
  6. 9. the most important liquid to drink during exercise
  7. 10. use ___ if you have sensitive skin
  8. 13. avoid wearing ____ clothes, as your skin will not be able to breathe and release sweat properly