PHYSICAL FITNESS AND HEALTH PROGRAMME

2. always build up ___ and the ____ of your exercise slowly
3. happens when too much stress is placed on part of your body
4. avoid wearing ___ clothes as your skin will not be able to breathe and release sweat properly
6. the proportions of fat, muscle and bone in the body
9. always build up ____ and the ___ of your exercise slowly
11. when your knee hurts, learner must use _____ treatment
12. biggest part of exercise safety
13. the most important liquid to drink during exercise
14. use ____ if you have sensitive skin