Physical Fitness and its Components

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Across
  1. 1. ratio of fat and muscle
  2. 2. moving joints through wide range of motion
  3. 3. produces force using muscles
  4. 4. state of general well being
  5. 6. ability to use muscle strength quickly
  6. 9. using muscles repetitively without fatiguing
  7. 10. ability to stop, start and change directions quickly
  8. 11. movements work together smoothly
Down
  1. 1. engaging in physical activity for long periods of time
  2. 5. performing a movement in a short period of time
  3. 7. quickness of response to a stimulus
  4. 8. controllig body positions