PHYSICAL FITNESS ASSESSMENT, SAFETY AND CAREER

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Across
  1. 3. stretching or tearing of ligaments
  2. 5. Liaison between client and sports teams/companies looking for endorsees
  3. 11. a device that assess the acceleration of the body in certain directions
  4. 12. Determines the extent of a person has enough breath to be able to speak during activity
  5. 13. _______ recommends “move for health” which is promoting a moderate physical fitness activity for up to 30 minutes everyday
  6. 14. If fluid is not replaced, the dancer will become _______. Muscle cramps, electrolyte deficits and muscle fatigue may be associated with dehydration and heat cramps.
  7. 16. exercise which you Lay on your back with your knees bent and place your right ankle on the opposite knee.
  8. 19. Water makes up approximately _____ percent of body weight and is the largest component of the human body.
  9. 20. Perceived exertion uses the _____ Rating scale which scales from 6-20 depending on how hard you feel your body is working
  10. 21. stretching or tearing of tendons or muscles
  11. 22. Relies on solid date or observations
  12. 23. Type of stretching exercise which the person Kneel in a deep lunge with the back leg on the floor
  13. 25. a device worn that provides data on the heart rate in response to exercise
  14. 26. _______ Lifestyle increases all causes of mortality, double the risk of cardiovascular diseases, diabetes, obesity, colon cancer, high blood pressure and etc.
Down
  1. 1. type of observation that measures activity in regard to type, time, place and social setting
  2. 2. For ______ intensity, an individual should attain at 85% max Heart Rate
  3. 4. Careers that include Journalism, photography, writing, art, broadcasting
  4. 6. keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
  5. 7. Uses simple questionnaires to investigate physical activity patterns
  6. 8. exercise which the person stands holding onto a chair with your right hand and grasping your left foot with your left hand.
  7. 9. medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature
  8. 10. Physical activities such as walking and biking is considered as ______ intensity
  9. 15. conditions characterized by an abnormally high body temperature
  10. 17. Unit used to measure the amount of oxygen used by the body during physical activity
  11. 18. Method to assess physical activity that depend on the human perception
  12. 24. inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance