Physical Fitness Components

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Across
  1. 4. ability of the muscle to exert effort over a period of time
  2. 5. the ability to maintain your center of mass over a base of support
  3. 7. is the ability to use our senses with the body parts to perform motor tasks accurately
  4. 9. refers to the proportion of the fat part of the body to the lean part.
  5. 10. ability of the muscle to exert an external force or to lift a heavy weight
  6. 11. the ability to perform movement quickly.
Down
  1. 1. is the ability to quickly and accurately change direction
  2. 2. is the ability to move your joints freely and without pain
  3. 3. refers to how quickly the brain can respond to a stimulus and initiate a response
  4. 6. is the ability of the body to function efficiently
  5. 8. the ability to transfer energy into force quickly