Physical Fitness Crossword

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Across
  1. 2. To Measure
  2. 6. Fast walking is an example of this type of activity
  3. 8. Formula used to assess body fat based on your weight and height
  4. 10. The ratio of lean muscle to fat
  5. 11. Reaching for your toes and holding for fifteen seconds is an example of this type of exercise
  6. 12. An exercsie to get you ready for physical activity
  7. 13. Sit and Reach is a test we use to measure this component of fitness
Down
  1. 1. The ability of your muscles to lift a weight for a long period of time
  2. 3. Exercises to help you recover from physical activity
  3. 4. The abreviation for Flexibility Intensity Time and Type
  4. 5. The ability of the heart and lungs to work efficiently during physical activity
  5. 6. The ability of a muscle to lift a heavy weight one time
  6. 7. You would not be able to do this type of activity and talk to a friend and the same time
  7. 9. A physical fitness test to test flexibility