Across
- 4. Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen
- 5. The feeling of stability and control over your body
- 7. The ratio of body fat to lean body tissue, such as bone, muscle, and fluid
- 8. A period of low to moderate exercise to prepare your body to end a workout session
- 9. The passing of traits from parents to their children
- 12. A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
- 14. Any form of bodily movement that uses up energy
- 17. Switching between different activities and exercises on different days
- 18. Units of heat that measure the energy available in food
Down
- 1. Intense physical activity that requires little oxygen but uses short bursts of energy
- 2. The ability to handle the physical demands of everyday life
- 3. The ability of your body's joints to move easily through a full range of motion
- 6. The smooth and effective working together of your muscles and bones
- 10. Planned physical activity done regularly to build or maintain one's fitness
- 11. The number of times your heart beats per minute when you are relaxing
- 13. A period of low to moderate exercise to prepare your body for more vigorous activity
- 15. The range of numbers between which your heart and lungs receive the most benefit from a workout
- 16. A measure of the most weight you can lift or the most force you can exert at one time