Physical Fitness Crossword Puzzle

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Across
  1. 2. An isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time.
  2. 4. A linear flexibility test which helps to measure the extensibility of the hamstrings and lower back.
  3. 6. A strength exercise wherein one lowers their hips from a standing position and then stands back up.
  4. 7. An estimate of fat distribution that compares your waist measurement to your hip measurement.
  5. 8. The training of the body to improve its function and enhance its fitness.
  6. 10. Measures upper body strength and endurance.
Down
  1. 1. The ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
  2. 3. An estimate of body fat that uses height and weight
  3. 5. The body's physical capability to sustain an exercise for an extended period
  4. 9. The ability of a muscle to apply force and overcome resistance