Physical Fitness For Life

3. fitness qualities that are necessary to maintain and promote a healthy body.
4. the number of times and exercise is performed.
7. the body's internal system for regulating sleeping and waking patterns.
9. a condition that occurs as a result of exceeding the recommendations of the FITT formula.
10. any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement.
12. a state in which the body has lost more water than has been taken in.
13. the number of times the heart beats per minute while at rest.
14. a fixed number of repetitions followed by a rest period.
15. a synthetic version of the male hormone testosterone used for promoting muscle development.
16. an inability to sleep, even if one is physically exhausted.

1. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep.
2. a lack of sleep.
5. a heart rate range within which the most gains in cardiorespiratory health will occur.
6. a disease that develops gradually and continues over a long period of time.
8. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired.
11. a formula made up of four important parts involved in fitness training:frequency, intensity, time, and type of exercise.