Across
- 2. An inability to sleep even if one is physically exhausted
- 4. Fitness Qualities that are necessary to maintain and promote a healthy body.
- 10. The number of times your heart beats per minute while the body is at rest.
- 12. Frequency, Intensity, Time and Type.
- 14. A synthetic version of the male hormone testosterone that is used to promote muscle development.
- 15. A product intended for ingestion that contains a "dietary ingredient" intended to add further nutritional value.
Down
- 1. A general state of health and well-being or specifically the ability to perform aspects of sports or occupations.
- 3. The body's internal system for regulating sleeping and waking patterns
- 5. A heart rate range within which the most gains in cardiorespiratory health will occur.
- 6. A lack of sleep
- 7. A state in which the body has lost more water than has been taken in.
- 8. The number off times that an exercise is performed.
- 9. A disease that develops gradually and continues over a long period of time.
- 11. A condition that occurs as a result of exceeding the recommendations if the FITT formula
- 13. A fixed number of repetitions followed by a rest period
- 16. A sleeping disorder characterized by interruptions of normal breathing patterns during sleep