Physical Fitness Key Terms

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Across
  1. 2. Serious injury in which bones move out of their normal position
  2. 4. measure of how much energy is used during exercise
  3. 9. Type of fitness a person needs to perform daily activities with ease and energy
  4. 11. Anaerobic exercises done in groups of repetitions followed by rest.
  5. 12. Type of brain injury that results from a blow or jolt to the head or upper body.
  6. 13. Person's heart rate.
Down
  1. 1. Inactive
  2. 3. Type of fitness that improves a persons' performance in a particular sport
  3. 5. Heart rate to aim for while performing aerobic exercise to get the best results from a workout
  4. 6. Common sports injury involving stretching or tearing of ligaments.
  5. 7. Acronym used to focus on the key fitness factors
  6. 8. Broken bone.
  7. 10. Type of planned, structured, and purposeful physical activity.