Physical Fitness Vocabulary

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Across
  1. 1. How often someone exercises
  2. 4. the amount and intensity of exercise during workouts must be increased gradually
  3. 6. is the ability to use the senses together with body parts during movement
  4. 8. is the ability to keep from falling when a person is in a still position or moving
  5. 9. How long someone exercises
  6. 10. benefits
  7. 12. a workout should include a specific type of exercise to obtain the desired fitness benefits
  8. 13. What the exercise is
Down
  1. 2. fitness benefits are lost when training stops.
  2. 3. a workout must include exercise beyond what a person usually does to gain additional
  3. 5. Skills skills that can be used in sports and physical activities
  4. 7. How hard someone exercises
  5. 11. the ability to rapidly change the position of the body