Physical Fitness Vocabulary

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Across
  1. 4. a workout must include exercise beyond what a person usually does to gain additional
  2. 5. is the ability to keep from falling when a person is in a still position or moving
  3. 6. fitness benefits are lost when training stops.
  4. 9. How long someone exercises
  5. 10. a workout should include a specific type of exercise to obtain the desired fitness benefits
  6. 11. How often someone exercises
  7. 12. Skills skills that can be used in sports and physical activities
  8. 13. What the exercise is
Down
  1. 1. is the ability to use the senses together with body parts during movement
  2. 2. the ability to rapidly change the position of the body
  3. 3. the amount and intensity of exercise during workouts must be increased gradually
  4. 7. How hard someone exercises
  5. 8. benefits