Across
- 2. How hard someone exercises
- 5. the amount and intensity of exercise during workouts must be increased gradually
- 8. is the ability to keep from falling when a person is in a still position or moving
- 9. Skills skills that can be used in sports and physical activities
- 10. benefits
- 11. the ability to rapidly change the position of the body
- 12. What the exercise is
Down
- 1. fitness benefits are lost when training stops.
- 3. How often someone exercises
- 4. is the ability to use the senses together with body parts during movement
- 6. a workout must include exercise beyond what a person usually does to gain additional
- 7. a workout should include a specific type of exercise to obtain the desired fitness benefits
- 12. How long someone exercises