Physical Fitness, Wellness and life style.

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Across
  1. 5. strength can be called isotonic strength because it is related to the movements.
  2. 6. is the ability to move the body as fast as possible, especially in running.
  3. 7. is another component of physical fitness like speed and strength. It is the ability to sustain an activity.
  4. 9. strength is also called isometric strength. It is the ability of muscles to act against resistance.
Down
  1. 1. is the range of movements of joints.
  2. 2. abilities are those abilities of an individual which enable the individual to do various related activities properly as well as
  3. 3. fitness is more than the possession of strength and endurance.
  4. 4. is considered the optimal state of health.
  5. 6. is the ability of the muscles to overcome resistance.
  6. 8. flexibility is the ability to carry out movement to a longer distance without any external help.