Across
- 1. Sudden or sometimes painful contractios of the muscles
- 5. the low-level activity that prepares your body to return to a resting state
- 7. Damage to the skin and tissues caused by extreme cold
- 8. The part of an exercise session when you are exercising at your highest peak
- 9. result from overstretching and tearing a muscle
- 10. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- 11. a form of physical stress on the body caused by over heating
- 14. Heart Rate the number of times your heart beats per minute when you are not active
- 15. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
- 19. Exercising at a level that's beyond your regular daily activities
- 21. The ability to move your body parts through their full range of motion
- 22. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Down
- 2. Choosing the right types of activities to improve a given element of fitness
- 3. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
- 4. The ability of your muscles to perform physical tasks over a period of time without tiring
- 6. The amount of force your muscles can exert
- 10. Any form of movement that causes your body to use energy
- 12. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
- 13. A gentile cardiovascular activity that prepares the muscles for work
- 16. Gradually incresing the demands on your body
- 17. All rhythmic activities that use large muscle groups for an extended period of time
- 18. Dangerously low body tempterature
- 20. A dangerous condition in which the body loses its ability to cool itself through perspiration