Physical Fitness

4. a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body
6. To be quick and graceful
7. relating to the body as opposed to the mind
9. the condition in which things are happening or being done
10. the ability to do something well
11. The process of providing or obtaining the food necessary for health and growth
12. A condition of body and mind which typically recurs for several hours every night
13. test A multi-stage fitness test in which you must do a 20 meter shuttle

1. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment
2. move at a speed faster than a walk, never having both or all the feet on the ground at the same time
3. A person's mental or physical condition
5. The quality of bending easily without breaking
8. An even distribution of weight enabling someone or something to remain upright and steady
12. the rate at which someone or something moves or operates or is able to move or operate