Physical health

1. means doing things that require physical movement and energy.
5. is receiving food necessary for health and growth. Good nutrition is essential for everyone, but growing bodies need even more resources. Vitamins and minerals are essential to physical health, as are the right amounts of protein and carbohydrates.
8. is an important approach to improving mental health. It means stopping mental health problems from developing or getting worse.
10. is how genes and how traits are passed down from one generation to the next. This can affect us both physically and mentally.
12. is the ability of the body to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.

2. system is a system in our bodies that helps fight off sickness and keep us physically healthy.
3. is the ability to do work or to make something move or change in some way
4. is feeling very tired. We often feel this way because of our physical health or mental health. Fatigue is a symptom of depression.
6. is when you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus.
7. is the force to keep going even when things are tough. We need motivation to perform regular activities.
9. are associated with a higher likelihood of negative outcomes. Risk factors associated with mental health are depression, bipolar disorder, and anxiety.
11. is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.