Across
- 2. Intentioanlly strengthening your physical body by working out
- 4. Your diet should contain less than 50 grams of _____
- 5. Washing your hands for at least 20 seconds kills _____
- 7. Showering and using _____ regularly is good hygiene
- 11. Getting 9-9.5 hours of restful sleep each night
- 13. Biking, swimming, and running is good _____ for your health
- 14. Closing open wounds with a _____ helps prevent diseases
- 16. Fruits and vegetables are a good source of _____
- 18. Staying active helps manage _____
- 20. _____ food is healthier than processed
Down
- 1. Having more _____ would help you stay active while in school
- 3. Too much _____ can affect your sleep cycle
- 4. Physical fitness helps _____ bones and muscles
- 6. Eating and drinking a _____ to fuel your body
- 8. You should get 60 minutes of _____ activity per day
- 9. Being active throughout the day, not just when working out
- 10. Getting enough sleep helps with your ____ health
- 12. Active lifestyle, balanced diet, hygiene, physical fitness, and sleep make up your _____
- 15. Having a balanced diet gives you _____
- 17. Staying active helps with your ____ and sleep
- 19. Keeping your body clean