Physical Health, Nutrition, Sleep

Edit Answers
123456789101112131415161718
Across
  1. 2. The ability to move your body through full range of motion.
  2. 6. The ability to bounce back from difficult situations
  3. 7. Loving, or at least liking what your body can do for you is _________body image.
  4. 9. The ability to perform physically for long periods without becoming tired.
  5. 11. _________ dense foods are high in vitamins, minerals, complex carbohydrates, proteins and healthy fats.
  6. 12. To build bone strength, it is important to do _______ bearing exercises like walking and lift
  7. 16. "Sitting is the new ___________."
  8. 18. When a person does very little physical activity
Down
  1. 1. This hormone rises before bedtime and falls before you wake up.
  2. 3. Body __________ is when people criticize the shape, size or appearance of someone's body
  3. 4. Helps to flush your body of toxins.
  4. 5. The internal biological clock or rhythm
  5. 8. The body's ability to exert power, force or energy
  6. 9. How much you value, respect and feel confident about yourself
  7. 10. The chemical that is produced as a natural mood lifter during exercise.
  8. 13. Specific, Measurable, Attainable, Relevant, Timebound goals.
  9. 14. The recommended amount of time teens should exercise daily.
  10. 15. Your resting _____ rate should be between 60-100 beats a minute.
  11. 17. Deep stage of sleep where you dream and your body grows.