Across
- 2. A fun way to exercise and move your body while listening to music.
- 3. A long walk in nature.
- 5. A quality of being physically strong. (Hint: Muscles)
- 8. You may feel very tired after doing this exercise for a while.
- 9. Being able to move your body and stretch your muscles. (Hint: If you can do the splits or touch your toes, people might say you are _________)
- 13. You need strong _________ to support your body and move.
- 14. A type of exercise that involves working with a team or on your own.
- 15. You use your core muscles to maintain this while exercising.
- 16. A type of transportation that involves using your leg muscles.
- 17. This is released from your body when you exercise.
Down
- 1. You do this type of exercise every day to move from one place to another.
- 4. An activity that requires effort and moving your body to maintain your health.
- 5. This type of exercise allows your muscles to relax and become more flexible.
- 6. A type of exercise that you do in water.
- 7. This part of your body pumps all of the blood and oxygen your body needs while exercising.
- 10. This type of exercise includes stretching, relaxing and finding your balance.
- 11. Being healthy and physically fit. (Hint: Involves cardio, strength, balance and flexibility)
- 12. Running at a constant pace. (Hint: Not running or walking)