Physical Health Crossword

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Across
  1. 3. - Using arms and legs to move through water, keeps you fit
  2. 5. - Often done before or after exercise
  3. 7. – These add up when you walk
  4. 8. - calming practice that improves flexibility and reduces stress
Down
  1. 1. - fitness activity that requires good shoes and stamina
  2. 2. - You climb these inside a building
  3. 3. - Jumping over a rope, a fun way to stay fit
  4. 4. Walking - quick-paced walk that boosts heart rate and energy
  5. 5. – What your body needs every night
  6. 6. - Pedal-powered exercise that strengthens legs and heart