Physical Health Crossword

5. The ability to keep steady and avoid falls; also means having equal amounts of things.
6. Rest that helps your brain and body recover each night.
10. Drinking enough water to keep your body working well.
12. The body’s reaction to demands or pressures; too much can harm health.
13. Actions taken to stop illness or injury before they happen.
14. Tissues that help you move and lift things.
17. A health professional who checks teeth and gums.
18. Units that measure how much energy food provides.
20. Related to the heart and blood vessels; often used for heart health.
22. The ability to bend and move joints through a full range.
23. Time your body needs to heal after exercise or illness.
24. The body’s ability to fight off germs and illness.

1. The rigid framework that supports your body and protects organs.
2. Daily actions like handwashing and toothbrushing to stay healthy.
3. A lotion that protects skin from sunburn and damage.
4. How you hold your body while sitting or standing; good form prevents pain.
7. A nutrient important for building and repairing muscles; found in meat, beans, and legumes.
8. The food and nutrients your body needs to grow and have energy.
9. The process of breaking down food so the body can use it.
11. A routine visit to the doctor or nurse to check your health.
15. How long you can keep doing physical activity before getting tired.
16. A shot or medicine that helps prevent specific diseases.
19. Time spent looking at phones, tablets, or computers—often reduced before bed for better sleep.
21. Physical activity that raises your heart rate and strengthens your body.