Across
- 6. How many minutes should you exercise per day.
- 7. Eating fruits and vegetables helps with a ________ diet.
- 8. Typically the largest muscle in the body.
- 9. Type of fat that is considered healthier.
Down
- 1. Number of hours of sleep you should get.
- 2. Exercise can help reduce ______.
- 3. The three main macronutrients include carbs, protein, and ___.
- 4. Type of exercise that includes running, biking, swimming.
- 5. Lift this in the gym to strengthen muscles.