Across
- 5. an injury that happens suddenly
- 6. decreases as you become more fit
- 9. exercise that is fueled without using oxygen
- 12. the amount of force that muscles apply when they are used
- 13. the use of weight to make muscles stronger or bigger
- 14. a contest between two or more people or teams
Down
- 1. the ability to bend and twist joints easily
- 2. a condition that happens when you exercise too much
- 3. any physical activity that maintains or improves fitness
- 4. a way to recover from exercise by reducing the amount of activity you do
- 5. exercise that uses oxygen to get energy
- 6. the amount of time your heart takes to return to its RHR after exercising
- 7. the ability to treat all players, officials and fans fairly during competition
- 8. the ability to do everyday activities without becoming short of breath, sore or tired.
- 10. is an injury that develops over a long period of time
- 11. the ability to do activities for more than a few minutes