Physical Skills

2. Muscular Power.
7. An independent movement of parts of the body.
8. The range of movement available at a joint (involving muscles, tendons and ligaments).
10. How the body is held.
11. The correct placement of body parts in relation to each other.

1. The efficient combination of body parts in relation to each other.
3. A steady or held body position achieved by an even distribution of weight.
4. The ability to maintain levels of physical and mental energy over periods of time.
5. The range of movement at a joint. The ability to move fluently from action to action.
6. The ability to start and stop movement, change direction and hold shape.
9. Lengthening one or more muscles or limbs.