Across
- 3. conflict between two people or groups of people
- 5. conflict within oneself
- 7. the force with which an object is pulled toward the earth
- 10. the measurement from base to top or from head to foot
- 11. produce a feeling of well-being, aid in relaxation, and relieve physical pain
- 14. number of heart beats per a specified period of time (usually per minute)
- 15. 220 - age; maximum rate your heart should reach per minute during exercise
- 16. the force of blood flowing through your blood vessels
- 17. heart rate zones for maximal benefit during exercise
- 18. any activity that we do deliberately in order to take care of our mental, emotional, and physical health
Down
- 1. number of heart beats per minute at rest
- 2. includes your family, friends, teachers, coworkers, peers, and other people within your community
- 4. any disagreement, struggle, or fight
- 6. assesses lung function by measuring how much air you inhale and exhale, and how fast you exhale
- 8. conditions in the environment in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality of life outcomes and risks
- 9. amount of oxygen in the bloodstream readily available to tissues
- 12. a state of appreciation for oneself that grows from actions that support out physical, psychological, and spiritual growth
- 13. confidence in one's own worth and abilities