Physical Training

3. The ability to respond quickly to a stimulus
4. A fitness test involving repeated sit-ups in one minute
5. A test used to assess flexibility of the lower back and hamstrings.
6. The fitness component that helps with explosive movements like jumping or sprinting
8. A test measuring cardiovascular endurance using a shuttle run
11. Training method involving sustained aerobic exercise without rest.
12. The ability to work the muscles repeatedly without tiring.

1. Test to measure reaction time using a falling ruler.
2. Fitness component that measures the ability of the heart and lungs to supply oxygen.
7. Training method using explosive jumping exercises to improve power.
9. A test that measures agility by running around cones in a set pattern
10. Training method alternating periods of fast running and walking