Across
- 2. Doing this can lead to negative effects on your mental health
- 4. Physical activity creates more time in a _____ sleep?
- 5. reduce in stress/anxiety come from the decrease of what in the muscles?
- 7. Mental health is keeping your emotional health and _____ in good shape.
- 8. Physical fitness is when your body _____ work together efficiently to allow you to be healthy and perform daily activities
Down
- 1. These are released during exercise, they help reduce anxiety, help relax, decrease the ability to feel pain.
- 3. what can improve both physical and mental fitness?
- 6. exercising increases _____ levels when your heart rate increases.