Across
- 4. nutrient that makes up the majority of your body and is a liquid
- 5. this food group is a good source of calcium and protein and can come from udders or plants
- 8. this much of a healthy eating plate includes fruits and vegetables
- 10. this is a measure of how well your heart and lungs work during exercise
- 15. this food group adds fiber and micronutrients to your diet and the suggested serving is 2 cups per day
- 17. needed in large amounts and includes carbs, protein, and fat
- 19. minimum amount of sleep teenagers need per night
- 23. nutrient that is used to build muscle, hair, and more. Allows the body to build and repair.
- 24. nutrients like iron, potassium, and calcium that keep the body healthy
- 25. this food group includes unsaturated and saturated versions and should be limited to 9tsp per day
- 28. percentage of nutrients to consume or not exceed each day
- 29. this amount or less of a nutrient per serving is considered low
- 30. teens should do muscle and bone strengthening activities on this many days per week
Down
- 1. this food group helps grow and repair your body and can come from animals or plants
- 2. this type of exercise is characterized by short bursts of intense physical activity
- 3. nutrient that is mainly simple or complex sugars and fiber that the body breaks down to feed its cells for energy
- 6. a measure of how much energy you get from a serving of food
- 7. this amount or more of a nutrient per serving is considered high
- 9. this part of the food label reflects the amount that people typically eat/drink
- 11. needed in small amounts and includes vitamins & minerals
- 12. the process of taking in food and using it for energy, growth, and good health
- 13. this food group is your main source of energy and at least half of what you eat should be 'whole'
- 14. this is the proportions of fat, bone, muscle, and fluid that make up body weight
- 15. this is the ability to move joints fully and easily
- 16. nutrients from organic compounds that allow our bodies to function and grow (_____ A)
- 18. nutrient that promotes normal growth, gives you energy, and keeps your skin healthy
- 20. this food group adds fiber and micronutrients to your diet and the suggested serving is 2.5 cups per day
- 21. this type of exercise is moderate to vigorous and uses lots of oxygen
- 22. there are this many food groups
- 26. teens should do vigorous-intensity activity on this many days per week
- 27. the heart rate needed to reach the necessary level of intensity for physical activity