Physically Fit Vocabulary

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Across
  1. 4. smooth and effective working together of your muscles and bones.
  2. 5. any movement that makes the body use extra energy.
  3. 6. the ability of a muscle repeatedly uses force over a period of time.
  4. 8. planned physical activity done regularly to build or maintain one’s fitness.
  5. 9. the ability to perform difficult physical activity without getting overly tired
  6. 11. includes the properties of fat, bone, muscle, and fluid that makes up body weight.
  7. 12. the ability to handle the physical demands of everyday life without becoming overly tired
  8. 13. the most weight you can lift or the most force you can extract at one time.
  9. 14. the ability of your muscles to use force
Down
  1. 1. refers to the ability to stick with a task or activity for a long period of time.
  2. 2. he measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
  3. 3. the places where two or more bones meet.
  4. 7. the ability to move joints fully and easily through a full range of motion
  5. 10. Being able to handle physical work and play each day without getting overly tired
  6. 11. the feeling of stability and control.