Physiological Adaptations in Response to Training

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Across
  1. 1. Training that involves exercising for a sustained period with an elevated heart rate
  2. 3. Found in red blood cells
  3. 7. the component of blood responsible for transporting oxygen
  4. 8. An increase in muscle size is known as _____________
  5. 10. The time it takes for someones heart to return to resting levels after exercise
  6. 13. Another factor that results in decreased functioning of the cardiovascular system
  7. 15. Refers to the cardiovascular and respiratory systems
  8. 17. Type II (White) muscle fibres
  9. 18. Regular aerobic and anaerobic training leads to greater oxygen _____________
  10. 19. Endurance training _________ the size of the heart muscle as well as it's contractility
  11. 20. breathing __________ increase in efficiency and strength - contributing to greater lung capacity
  12. 21. Trained adults can achieve a ___________ maximum heart rate than untrained adults
  13. 22. Aerobic training leads to an __________ RBC count
  14. 23. The cardiorespiratory systems primary function during exercise is to provide as much _____ as possible to working muscles
Down
  1. 2. Results in a decreased functioning of the cardiovascular system
  2. 4. _______RHR indicates a higher level of fitness
  3. 5. the muscles being trained should relate directly to the sport played
  4. 6. Trained adults always have a greater _________ than untrained adults
  5. 9. ________ and performance benefits are great for people with effective and efficient cardiorespiratory systems
  6. 11. RHR stands for
  7. 12. without this principle, plateau will occur
  8. 14. a fundamental requirement for muscle hypertrophy
  9. 16. Type I (Red) muscle fibres
  10. 20. Trained athletes have _________ blood volume