Across
- 2. / training involves varying the intensity or speed of your run to improve your fitness and endurance
- 6. / a decreased resting heart rate is an example of ....-.... effect to exercise
- 7. / Where the lungs and the blood exchange oxygen and carbon dioxide during the process of breathing in and breathing out
- 8. / A pair of spongy, air-filled organs located on either side of the chest
- 10. / the acronym for Principles of Training
- 13. / to improve and continue to develop, training must have?
- 14. / The main artery that carries blood away from your heart to the rest of your body.
- 15. / The term used when varying training
- 16. ventricle / Chamber of heart under left atrium
Down
- 1. Artery / Carries deoxygenated blood from the right ventricle to the lungs
- 3. / A long, U-shaped tube that connects your larynx (voice box) to your lungs
- 4. training / the beep test is an example of
- 5. / The training method of running 7km non-stop
- 9. vena cava / a large, significant vein responsible for returning deoxygenated blood collected from the body back into the heart
- 11. atrium / the first chamber to receive deoxygenated blood returning from the body
- 12. / increased stroke volume & increased heart rate are an example of .....-.... effect to exercise
