PILATES

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Across
  1. 2. a small triangular bone forming the lower extremity of the spinal column in humans.(NOUN)
  2. 4. to take air into the lungs, inhale and exhale.(VERB)
  3. 6. a sophisticated system of springs, straps and pulleys with a platform on which you can sit, kneel or lie.(NAME)
  4. 9. the newest generation of Pilates using modern science to adapt the original teachings to today's knowledge.(NAME)
  5. 12. to make less tense or to bring relief from the effects of tensions, anxiety, etc. (VERB)
  6. 13. to exercise to lose the weight or extra calories you gained by eating food.(PHRASAL VERB)
  7. 16. to reduce.(PHRASAL VERB)
  8. 17. to exercise in preparation for more intense exercise later. It's important to avoid sport injuries.(PHRASAL VERB)
  9. 18. abdominals, the muscles in the front of the stomach.(NOUN)
  10. 19. capable of being bent without breaking. (ADJECTIVE)
  11. 20. the lower part of the abdomen located between the hip bones.(NOUN)
  12. 22. to exercise in order to improve your strength.(PHRASAL VERB)
Down
  1. 1. to put into action or practice.(VERB)
  2. 3. the 32 to 34 bones that make up the spine.(NOUN)
  3. 5. a fibrous tissue connecting a muscle to bone.(NOUN)
  4. 7. a circular band of metal
  5. 8. the most basic and essential of the Pilates method.(NAME)
  6. 9. the original generation of Pilates using original teachings and techniques.(NAME)
  7. 10. severely accurate and precise.(ADJECTIVE)
  8. 11. having a physical and mechanical power or force. (ADJECTIVE)
  9. 14. to bend or tighten (a muscle) by contraction. (VERB)
  10. 15. to give incentive to.(VERB)
  11. 20. lying on your front.(ADJECTIVE)
  12. 21. lying on your back, face up.(ADJECTIVE)