Across
- 4. It is important to set short and long term ___ to plan and achieve what you want.
- 7. _____ Disorder causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.
- 8. _____ Disorder is characterized by a combination of symptoms of schizophrenia and a mood disorder.
- 9. False sensory input
- 11. Major ____ Disorder is a mood disorder that causes a persistent feeling of sadness and loss of interest.
- 12. Cognitive _____ are irrational thoughts that can influence your emotions.
- 15. A technique used to promote relaxation and clear the mind
- 17. A mark of disgrace associated with a particular circumstance, quality, or person
- 18. Are symptoms such as hallucinations and racing thoughts positive or negative?
- 19. False beliefs
- 22. A book in which to record your personal experiences.
- 23. Are symptoms such as loss of motivation and flat affect positive or negative?
Down
- 1. Increased physical and mental activity, heightened mood, and exaggerated optimism are common symptoms of ____
- 2. Jumping to _____ refers to the cognitive distortion of interpreting the meaning of a situation with little or no
- 3. Seeing only the worst possible outcomes of a situation.
- 5. A feeling of worry, nervousness, or unease
- 6. ___ management refers to techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
- 10. A financial plan used to decide the amount of money that can be spent and how it will be spent.
- 13. Self ____ refers to extending compassion to one's self
- 14. ___ skills are ways in which we learn to cope with various stressors and symptoms
- 16. Taking slow, deep ___ reduces stress and increases relaxation.
- 20. The act or practice of talking to oneself, either aloud or silently and mentally
- 21. It is important to get enough ___ at night to ensure your mind and body get the rest they need.