Across
- 3. intense burst of energy in which the muscles prodcue energy without oxygen
- 5. with oxygen
- 9. the muscle action when the muscle fibers lengthen to lower a load
- 11. the kind of exercise being done
- 13. principle that states that exercising a certain body part or practicing a certain skill develops the skill or body part
Down
- 1. how often the exercise is completed
- 2. a list of exercises in a particular order
- 4. how hard the workout is
- 6. muscle contraction when a weight is lifted
- 7. one completion of all prescribed exercises in the program
- 8. principle that there is an optimal level of overload that should be achieved
- 10. an enhanced form of interval training
- 11. the goal that is sought out to be achieved
- 12. how long the workout takes to be completed