Planning own Fitness Programme

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Across
  1. 2. STRENGTH- The ability of the muscles to exert maximal force against a high resistance.
  2. 4. MASS INDEX- Is a measure of body mass against height and weight.
  3. 10. OF FITNESS- Being physically fit defines an individual's ability to perform activities/exercises which train different What?
  4. 12. Is one of several measurements your doctor can use to see if excess weight is putting your health at risk.
Down
  1. 1. The range of movement around a given point/joint.
  2. 3. COMPOSITION- The body's makeup of fat and non-fat tissue measured as a %
  3. 5. SCREENING- Identifying apparently healthy people who may be at increased risk of a disease or condition.
  4. 6. Structured or planned activity that requires physical effort, with the aim of sustaining or Improving physical fitness.
  5. 7. The ability to generate and use muscular strength quickly over a short period of time.
  6. 8. Ability to move a distance in the shortest time.
  7. 9. FLOW- Is a simple measurement of how quickly you can blow air out of your lungs.
  8. 11. PRESSURE- Refers to the force exerted by the blood against the walls of blood vessels, primarily the arteries, as it circulates through the body.