Planning own Fitness Programme

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Across
  1. 2. Is one of several measurements your doctor can use to see if excess weight is putting your health at risk.
  2. 3. Is a measure of body mass against height and weight.
  3. 5. The range of movement around a given point/joint.
  4. 7. Ability to move a distance in the shortest time.
  5. 9. Is a simple measurement of how quickly you can blow air out of your lungs.
  6. 10. Refers to the force exerted by the blood against the walls of blood vessels, primarily the arteries, as it circulates through the body.
  7. 11. physically fit defines an individual's ability to perform activities/exercises which train different What?
  8. 12. The ability to generate and use muscular strength quickly over a short period of time.
Down
  1. 1. Identifying apparently healthy people who may be at increased risk of a disease or condition.
  2. 4. The ability of the muscles to exert maximal force against a high resistance.
  3. 6. Structured or planned activity that requires physical effort, with the aim of sustaining or Improving physical fitness.
  4. 8. The body's makeup of fat and non-fat tissue measured as a %