Across
- 2. Being physically fit defines an individual's ability to perform activities/exercises which train different What?
- 4. Structured or planned activity that requires physical effort, with the aim of sustaining or Improving physical fitness.
- 5. The body's makeup of fat and non-fat tissue measured as a %
- 8. Is a measure of body mass against height and weight.
- 11. Ability to move a distance in the shortest time.
- 12. Identifying apparently healthy people who may be at increased risk of a disease or condition.
Down
- 1. The ability of the muscles to exert maximal force against a high resistance.
- 3. Is one of several measurements your doctor can use to see if excess weight is putting your health at risk.
- 6. The ability to generate and use muscular strength quickly over a short period of time.
- 7. Refers to the force exerted by the blood against the walls of blood vessels, primarily the arteries, as it circulates through the body.
- 9. The range of movement around a given point/joint.
- 10. Is a simple measurement of how quickly you can blow air out of your lungs.