Plate be Zumba Crossword 2

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Across
  1. 1. has only 30% absorbable calcium
  2. 6. can add an extra pound of water weight if exceeded daily intake value
  3. 8. diet to be followed to fight pains like migraines, knee pain
  4. 10. Plant roughage which helps in removing excess hormones
  5. 13. ___ pain can be reduced if had sufficient fiber in diet by removing excess estrogen
  6. 15. Never eat these alone in your plate
  7. 17. causes increased cortisol in body resulting in increased hunger, belly fat & muscle loss
  8. 18. avoid the product if it has artificially added _____. Addictive in nature.
Down
  1. 2. Hormone responsible for belly fat, becomes activated when we have high sugary diet
  2. 3. ____ water is an excellent fitness fuel
  3. 4. minimum amount of calories body need to stay alive
  4. 5. the only green leafy veg which doesn't have absorbable calcium
  5. 7. another name for heart burn
  6. 9. fats which should be zero on the label
  7. 11. Brain superfood, resembles brain structure visually
  8. 12. tells us whether we are obese or underweight or normal
  9. 14. nutrient found in plant
  10. 16. Fiber champion food have 7g of fiber just in half cup