Plyometrics

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Across
  1. 4. the quality or state of being strong
  2. 5. placed on the ground, run with high knees on each rung
  3. 7. a canvas that you jump on to spring up high
  4. 9. the amount of force that a body can exert
  5. 11. what soldiers do instead of walking
  6. 13. to hold out, reach forth, or extend
  7. 14. chocolate, coffee coke gives me _____
  8. 15. how fast you can get from one place to another
  9. 16. a tissue composed of cells or fibers
  10. 17. with both hands on floor and body straight parallel to floor, go down
Down
  1. 1. the tendency of a body to return to its original shape after it has been stretched
  2. 2. Twinkle Twinkle Little ____, Bungee _____
  3. 3. any sudden forward movement rhymes with plunge.
  4. 6. entertainment presented before an audience
  5. 8. to spring clear of the ground ;a verb
  6. 10. quickly, swiftly, or rapidly.
  7. 12. a portable barrier over which contestants must leap over
  8. 13. place one foot at a time on a STEP