Across
- 5. The practice of acknowledging and appreciating the positive aspects of life, which can contribute to mental well-being.
- 6. A mood disorder characterised by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities.
- 8. The body's response to demands or pressures, often resulting in physical, mental, or emotional strain.
- 9. This type of therapy focuses on changing negative thought patterns and behaviours.
Down
- 1. This activity involves controlled breathing and can help reduce anxiety.
- 2. Negative attitudes and beliefs about mental health conditions, leading to discrimination and marginalization of those affected.
- 3. The practice of being present in the moment and acknowledging one's thoughts, feelings, and bodily sensations without judgment.
- 4. This term refers to the ability to cope with life's challenges, maintain satisfying relationships, and enjoy life.
- 7. The ability to understand and share the feelings of another person, often crucial in providing support to those with mental health challenges.